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Deep Breathing Practice
Deep breathing encourages full oxygen exchange, slows the heartbeat and lowers/stabilizes blood pressure. This is specifically so when we engage our abdomen in our breathing practice.
Steps for Deep Breathing Practice:
- Find a quiet, comfortable place to sit or lie down.
- Take a normal breath. Then try a deep breath.
- Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully.
- Now breathe out slowly through your mouth (or your nose, if that feels more natural).
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Deep breathing
- Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
- Inhale deeply through your nose.
- Hold your breath as you count to 5.
- Release the air via a slow, deep exhale, throu...
Diaphragmatic breathing
This is also known as belly breathing:
- Relax your shoulders and sit back or lie down.
- Place one hand on your belly and one on your chest.
- Inhale through your nose for 2 seconds, feeling the air move into your abdomen and feeling your stomach move ou...
Deep-breathing
Deep breathing has a direct calming effect on the nervous system.
- Put your tongue on the roof of your mouth just behind your front teeth.
- Breathe in slowly through you nose to the count of five.
- Hold your breath to the count of seven.
- Exhale slowly and audibly t...
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