Learn more about productivity with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
“If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.”
350
4.83K reads
MORE IDEAS ON THIS
“The goal is not to run a marathon, the goal is to become a runner.”
The foundation of every lasting change is identity. You can change your outcomes or your processes; however, if you don’t change your identity, you will eventually come back to your old habits. For example...
353
2.5K reads
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
339
2.49K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
“If you can get 1 % better each day you will end up 37 times better by the time you’re done.
If you get worst 1% every single day end up reaching nearly 0"
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates