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Limitless Summary
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About Limitless Book
An instant New York Times bestseller and #1 Wall Street Journal bestseller.
JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods.
These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.
For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results.
Learn how to:
FLIP YOUR MINDSET
Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities.
IGNITE YOUR MOTIVATION
Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster.
MASTER THE METHOD
We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. These are just a few of the life-changing self-help benefits. With Kwik Brain, you’ll get brain-fit and level-up your mental performance.
With the best Mindset, Motivation and Method, your powers become truly limitless.
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The Hero's journey is the perfect structure to lend power and purpose to your personal story. In Limitless you are the superhero.
JIM KWIK
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About The Author
"The Kid with the Broken Brain" to remembering hundreds of names in his talks, remembering 100 digits, and recalling it from the back... The renowned brain coach Jim Kwik.
The child who took extra three years to learn how to read now reads one book per week.
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Becoming Limitless
To becoming limitless you need right 3Ms - Mindset, Motivation and Method.
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Free your mind (Part I)
- Becoming limitless is about learning how to learn ...embodying the behaviors, tools, & strategies that bring maximum results and rewards for our efforts.
- When our mindset is right, we are motivated from within to act, and we know an effective way of acting - we become limitless in how much we can grow.
- Our brain can make new connections and grow (neuroplasticity & neurogenesis) till the last day of our life. So our capacity to learn & grow literally has no limits.
- All of us use 100% of our functional brain, some just do it better than others. Just like we all use 100% of our functional body but some get more out of it with comparative ease because of the effort they put into it.
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The Limitless Model
The 3Ms :
- Mindset - the WHAT (believing in the possibility).
- Motivation - the WHY (being convinced of the why behind anything and having the energy to follow through)
- Method - the HOW (an orderly, logical, and specific process)
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4 Supervillains of Learning
- Digital deluge - Access to so much information leads to overload where we don't get the time to manage this information effectively. It adds stress to our life.
- Digital distraction - Always-on ever-connected devices are making it difficult to stay focused. It leads to multitasking. Multitasking uses up the same fuel that we need to stay on task reducing productivity.
- Digital dementia - Outsourcing some of brain's actions to smart devices - the habit of accessing instant information - makes part of the brain deteriorate from underuse.
- Digital deuction - Letting technology do the deduction for us (influence over which restaurant would be best, how to react to certain information, etc.) makes our problem-solving ability weaker.
The solution - It's up to you to choose how & how much you engage.
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Learn Faster
- Forget: The key to laser focus is to remove or forget that which distracts you.
- Act: The human brain does not learn as much by consumption as creation.
- State: Change you posture or the depth of your breathing. Consciously choose states of joy, fascinating, and curiosity.
- Teach: Cut your learning curve dramatically, learn with the intention of teaching someone else.
- Enter: Enter blocks of time to invest in yourself, even if that's only 10 or 15 minutes a day!
- Review: You are better able to retain info by reviewing multiple spread out sessions. Create a habit daily review of what you've learned.
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Kill your ANTs
Identify the voices in your head that are focusing on what you can't do--those Automatic Negative Thoughts (ANTs). Start talking back to them.
Don't shrink what's possible to fit you mind, expand your mind to fit what's possible.
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Question your questions
Knowledge itself is not power, it only has that potential when you apply it.
Stay asking questions that will help you get the empowering answers you need throughout the day.
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5 quotes from "Limitless" by Jim Kwik
"Don't take criticism from someone you wouldn't take advice from."
JIM KWIK
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"New belief: There is no such thing as failure. Only failure to learn."
JIM KWIK
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"What I have come to find over my years of working with people is that most everyone limits and shrinks their dreams to fit their current reality."
JIM KWIK
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Giải phóng tâm trí của bạn (Phần I)
Trở thành không giới hạn chính là học cách học ... thể hiện những hành vi, công cụ & chiến lược mang lại kết quả và phần thưởng tối đa cho những nỗ lực của chúng ta.
Khi tư duy của chúng ta đúng, chúng ta có động lực từ bên trong để hành động, và chúng ta biết cách hành động hiệu quả - chúng ta trở nên vô hạn trong việc chúng ta có thể phát triển đến mức nào.
Bộ não của chúng ta có thể tạo ra các kết nối mới và phát triển (sự dẻo dai và hình thành thần kinh) cho đến ngày cuối cùng của cuộc đời chúng ta. Vì vậy, khả năng học hỏi và phát triển của chúng ta không có giới hạn.
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Tất cả chúng ta đều sử dụng 100% chức năng bộ não của mình, một số chỉ làm việc đó tốt hơn những người khác. Giống như tất cả chúng ta đều sử dụng 100% cơ quan chức năng của mình nhưng một số lại khai thác được nhiều hơn nó một cách dễ dàng so với những nỗ lực mà họ đã bỏ ra.
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Mô hình không giới hạn 3M
Mindset - CÁI GÌ (tin vào khả năng).
Động lực - lý do TẠI SAO (bị thuyết phục về lý do đằng sau bất cứ điều gì và có năng lượng để làm theo)
Phương pháp - CÁCH (một quy trình có trật tự, hợp lý và cụ thể)
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There are abundant resources for learning but what really lacking is our desire to do so. We are actually trapped in this digital culture, that did eased not only our physical lives but also of thinking capacity of our minds. We are getting automated day by day, and so does our minds. But there's solution, our brains can be trained and manipulated through rewards, actually no dearth of resources ! But real thing is we need to take action. Knowledge is not power but implementation is.
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What do I really want ? The answers for this "must-ask" question is within you. Everything you need is just there waiting for you to be in a receptive state 💫
"If an egg is broken by an outside force, life ends. 🍳
If broken by an inside What, life begins. 🐣
Great things always begin from the inside"_ Jim Kiwik
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Pomodoro Technique
“You learn with your full attention for 25 minutes and take a 5 minute break.”
Every 25 minute period is called Pomodoro!
According to Primacy,You remember more the beginning of anything you have learned.
In Recency,You remember end things you have learned.
For example,If you went to a party and met 30 strangers.You are more likely to remember the first few and last ones!
So whenever you read a book,Use this technique.As there shall be more primacy and recency,You will remember more!
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Limitless by Jim Kwik is a snapshot of compelling ideas. It is a powerhouse of how to explore the potential of our latent energy..It helps us expand our imagination to the capacity to learn limitlessly…
How To Get Better At What You Do
Motivation is the energy of force that’s behind your actions ; confidence is the belief that you can actually succeed. You need to train yourself to complete projects, assignments. Set yourself goals that are achievable and measurable.
Get better and better at completing projects..
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Brain coach
JIM KWIK
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