Learn more about motivationandinspiration with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Running Pace
Your running pace is usually determined by how fast you run 1 mile, on average. To determine your best running pace:
- Go to a nearby track.
- Warm up for at least 5 to 10 minutes.
- Time yourself and run 1 mile. Go at a pace where you push yourself, but don’t run all out.
You can also do this on any flat running trail or path.
Use your mile time as a goal for training. Every few weeks, go back to the track and time your mile pace again as a way to track your progress.
52
255 reads
MORE IDEAS ON THIS
Interval training
- Warm up for 10 minutes by jogging slowly.
- Then run a high-intensity pace (where you can’t hold a conversation comfortably) for 2 to 5 minutes.
- Jog for the same amount of time to recover.
- Repeat 4 to 6 times.
- Do this a minimum of once or twice per week until...
71
407 reads
Other tips to improve your running speed
- Work on your turnover. Runners need a fast stride to increase their pace. As you train, work on increasing your steps per minute. Use a pedometer to keep track.
- Maintain a healthy lifestyle. Talk to your doctor or nutritionist about a healthy eating ...
56
283 reads
Tempo training
- The goal is to run at a tempo pace, or a comfortably hard pace.
- It should be slightly faster than your target goal time.
- Run at this pace for a few minutes, followed by several minutes of jogging.
- Work up to 10 to 15 minutes of tempo pace for a...
54
337 reads
Hill training
- If you’re planning on running a race that has hills, it’s important to train on them.
- Pick a hill that’s of similar length and incline to the one you’ll encounter in the race.
- Or, if you have access to the course, train on the hills there.
- Run at tempo pace up the h...
51
269 reads
Improving Running Pace
- Your pace is based on factors like your current level of fitness.
- You can improve your running pace by participating in high-intensity interval training (HIIT) or speed workouts.
- Try performing them on a tr...
55
309 reads
Average Running Speed
- Average running speeds, or pace, are based on a number of factors. These include current fitness level and genetics.
- In 2015, Strava, an international running and cycling tracking app,
56
501 reads
CURATED FROM
CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Related collections
More like this
Improving Running Pace
- Your pace is based on factors like your current level of fitness.
- You can improve your running pace by participating in high-intensity interval training (HIIT) or speed workouts.
- Try performing them on a tr...
Pace of running
Running will put you slightly out of breath when you start. It should eventually decrease. You should be able to hold a conversation when you're running a good pace.
Once a week, run a faster speed to increase your fitness level.
Get with the running program
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
- Your first session, run for a minute, then walk for 90...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates