Average Running Speed and Tips for Improving Your Pace
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Your running pace is usually determined by how fast you run 1 mile, on average. To determine your best running pace:
You can also do this on any flat running trail or path.
Use your mile time as a goal for training. Every few weeks, go back to the track and time your mile pace again as a way to track your progress.
**If you want to improve your average pace per mile, try the following workouts to increase your speed and build up endurance.
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