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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Affirmations are easy to use
Affirmations are easy to use, and they quickly get you into a positive mind state, one that allows you to stay objective and centred.
It's important to take time during our day to acknowledge all that we are and all that we are thankful for.
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Positive Affirmations
- I am loved
- I am capable!
- I am enough!
- I am brave!
- I am kind!
- I am worthy!
- I am strong!
- I am beautiful
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And right at the end…
- Similar to the morning time, you need to feed your mind the good stuff just before it powers down.
- Before your subconscious takes over and you have no control, give your mind some positives.
- Affirmations right before you fall asleep are not ...
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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
OPRAH WINFREY
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The timing of affirmations is more important than you think
Using affirmations at least once a day is vital. So you’ve got to fit them in somewhere.
The best time to use affirmations is in the first few moments of consciousness, before the day hits you.
As soon as you wake up, feed you...
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Affirmations are easy to use, and they quickly get you into a positive mind state, one that allows you to stay objective and centered.
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