Affirmations are easy to use, and they quickly get you into a positive mind state, one that allows you to stay objective and centred.
It's important to take time during our day to acknowledge all that we are and all that we are thankful for.
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Thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have en
Using affirmations at least once a day is vital. So you’ve got to fit them in somewhere.
The best time to use affirmations is in the first few moments of consciousness, before the day hits you.
As soon as you wake up, feed your mind affirmations. You’ll soon see the benefit.
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is helpful, you are the best person to judge how much sleep you need.
Don't eat any heavy foods within two hours of bed time.
If you get too hungry as bedtime creeps around, there are a few foods that are okay to eat before bed, and can even help you sleep—like bananas, oatmeal, and whole wheat bread, to name a few.
Design thinking is a methodology to innovate new designs into products and services and can be applied to many other problems in our lives, including how we live them.
Designers who get stuck in various design problems, complications and unforeseen situations try to find innovative solutions and work on their problems in a creative way. This is because what they are doing hasn’t been done before.
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