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Types of Vegetarians
Vegetarianism is less strict than veganism. There are several variations of veg diet. They are:
- Lacto-ovo vegetarian-People who follow this diet avoid all types of meat and fish but do consume dairy products and eggs.
- Lacto-vegetarian-People on this diet do not eat any meat, fish, or eggs but do consume dairy products.
- Ovo-vegetarian-Individuals following this diet do not eat any meat, fish, or dairy products but do consume eggs.
- Pescatarian-Those who follow this diet avoid all meats expect fish and other types of seafood. However, this does not meet the traditional definition of vegetarianism.
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Stricter veganism
Strict vegans also extend these principles beyond their diet and will try, where possible, to avoid any product that directly or indirectly involves the human use of animals. These products can include:
- leather goods
- wool
- silk
- beeswax
- soaps, candles, and...
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Which is better?🌿
A 2019 study also found an association between a healthful plant based diet and a lower risk of developing chronic kidney disease . Interestingly, those who followe...
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Vegan or Vegetarian
Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.
Both veganism and vegetarianism are growing in popularity. However, some people may find the di...
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Veganism 🌱
Veganism is a stricter form of vegetarianism. Vegans avoid consuming or using any animal products or byproducts. The Vegan Society define veganism as “a way of living, which seeks to exclude, as far as is possible and practic...
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Vegetarians
According to the Vegetarian Society , vegetarians are people who do not eat the products or byproducts of animal slaughter. Hence, they do not consume eggs, meat, fish or animal stocks.
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Supplements
Some of the essential nutrients can be acquired from supplements. However, nutrients such as taurine are easily overlooked. Others are so obscure that vegans are unlikely to have even heard of them.
- There are small amounts of taurine in some dairy products, but the primary dietary sour...
The Truth About Artificial Sweeteners
Artificial sweeteners used in diet food and drinks do not help in losing weight but actually trick our bodies into thinking that sugary foods do not have any calories. People who consume artificial sugar also tend to eat more calories by increasing their portion size.
A br...
Let’s understand with an example
It is essential to my understanding of the kind of person that I believe myself to be, that I am punctual. I also have decided that I am the kind of person who does not miss deadlines.
And so it follows, that me seeing myself as a developer and a writer is also val...
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