Types of Vegetarians
Vegetarianism is less strict than veganism. There are several variations of veg diet. They are:
- Lacto-ovo vegetarian-People who follow this diet avoid all types of meat and fish but do consume dairy products and eggs.
- Lacto-vegetarian-People on this diet do not eat any meat, fish, or eggs but do consume dairy products.
- Ovo-vegetarian-Individuals following this diet do not eat any meat, fish, or dairy products but do consume eggs.
- Pescatarian-Those who follow this diet avoid all meats expect fish and other types of seafood. However, this does not meet the traditional definition of vegetarianism.
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