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Veganism 🌱
Veganism is a stricter form of vegetarianism. Vegans avoid consuming or using any animal products or byproducts. The Vegan Society define veganism as “a way of living, which seeks to exclude, as far as is possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing, or any other purpose.”
Vegans strictly avoid consuming any foods or beverages that contain:
- meat
- poultry
- fish and shellfish
- eggs
- dairy products
- honey
- insects
- rennet, gelatin, and other types of animal protein
- stock or fats that derive from animals
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Stricter veganism
Strict vegans also extend these principles beyond their diet and will try, where possible, to avoid any product that directly or indirectly involves the human use of animals. These products can include:
- leather goods
- wool
- silk
- beeswax
- soaps, candles, and...
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Which is better?🌿
A 2019 study also found an association between a healthful plant based diet and a lower risk of developing chronic kidney disease . Interestingly, those who followe...
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Vegan or Vegetarian
Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.
Both veganism and vegetarianism are growing in popularity. However, some people may find the di...
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Types of Vegetarians
Vegetarianism is less strict than veganism. There are several variations of veg diet. They are:
- Lacto-ovo vegetarian-People who follow this diet avoid all types of meat and fish but do consume dairy products and eggs.
- Lacto-vegetarian-People on...
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Vegetarians
According to the Vegetarian Society , vegetarians are people who do not eat the products or byproducts of animal slaughter. Hence, they do not consume eggs, meat, fish or animal stocks.
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What to eat
- Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs).
- Animal products (such as eggs or honey).
- Vegetables and fruits.
- Raw nuts and seeds.
- Added fats (like coconut oil, avocado, ...
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