Endurance exercise, also known as aerobic exercise, helps develop stamina. It can also improve the functioning of the heart and lungs. Another benefit of endurance exercise is an increase in the body's metabolic rate, which helps a person burn calories long after their workout is complete and assist in a person's body-reshaping efforts.
Endurance exercise not only boosts a person's physical health -- it might also increase mental functioning. When a person performs an endurance exercise, their brain releases endorphins.
Endorphins are the body's natural pain reliever and feel-good hormone.
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