Make it a habit: After a few weeks of regularity, an exercise routine starts to become a habit, even if you find it difficult or boring at first.
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The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult.
Exercising every day is more likely to result in a habit — something that becomes almost automatic, and much eas...
Keeping track of streaks is a very powerful tactic for developing any new habit. Knowing that you have consistently succeeded for a number of days helps you push through the days who are unmotivated.
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