Goodbye uneasy relationship

Sometimes, it is hard to let go of something valuable without realizing that letting go is greater than we think. 

Sometimes, a loss can feel more powerful than a gain of the same magnitude and vice versa. Considering the pain of a loss – or euphoria of a gain – can weigh heavily on futu...

When we become distracted we lose our focus and it interrupts our attention. When distractions become a habit, we are then unable to sustain the focus required to finish the tasks efficiently.

We also lose time for our friends and loved ones, we miss out on cultiva...

• Social connections are good for us, and loneliness is toxic. The people that are more socially connected to family, to friends, to the community, are happier, they're physically healthier, and they live longer than people who are less well connected.
• It's not just ...