Age 60-70: Good nutrition along with a functioning body is crucial at an old age, due to lack of hunger which leads to a loss of weight and illnesses of the mind and body.

Food is crucial in all ages but is especially important (along with physical activity) in old age...

For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:

• Practice full, consistent breathing to combat hyperventilation.
• Use relaxing distractions, like listening to music.
• Another distraction method i...

...at the first appointment with a nutritionist.

• The eliminator: Telling you that you may never eat something. It can trigger a disordered relationship with food and is not rooted in science.
• The pill popper: Be careful of anyone selling a product in addition to f...