Self-care: an individualized experience - Deepstash

Self-care: an individualized experience

Self-care: an individualized experience

What benefits you mentally and physically may not be the same for your best friend or colleague or partner.

At the core of the self-care movement is the need to renew your spirit, to choose activities—or a complete lack thereof—that help you feel both relaxed and rejuvenated. Self-care is ultimately about taking a pause to do what you need to to be happier, calmer, and healthier.

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