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Self-care: an individualized experience
What benefits you mentally and physically may not be the same for your best friend or colleague or partner.
At the core of the self-care movement is the need to renew your spirit, to choose activities—or a complete lack thereof—that help you feel both relaxed and rejuvenated. Self-care is ultimately about taking a pause to do what you need to to be happier, calmer, and healthier.
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The confusing self-care movement
There's a lot of chatter about "self-care". Between wellness and beauty companies promising to release feel-good endorphins with every product and being told to take more baths and learn to meditate, it can be confusing to determine what "you" time really should be—and shouldn't be.
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Don't mistake self-care for overindulgence
Self-care isn't spending all our money on shopping therapy, having an extra drink because we 'deserve it' after a hard day, or taking too much time away from our responsibilities for an expensive spa day or trip.
When we make these excuses for ourselves, we aren't reaping the real...
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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
Self-Care
Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and at...
Own, Partner, Delegate
Two Emotional Intelligence muscles, self-awareness, and self-management are worked when you use this technique of handling your core responsibilities and tasks, once every week:
- Own: What tasks you need to do yourself?
- Partner: What stuff you...
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