Habit to add in your routine

• When you open your eyes acknowledge you're alive.
• Follow your breath in and out for a few seconds.
• Think of something you are grateful or thankful for.
• Get out of bed and start your ritual of getting ready for the day.
• Be present with everything you do from m...

• Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on. 
• Look after your health, with healthy food, regular exercise and calm times in your day. 
• Be aware of thoughts that don’t help. 
• Face whatever worries or s...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...