Smile. You tend to smile when you're happy. ...
Exercise. Exercise isn't just for your body. ...
Get plenty of sleep. ...
Eat with mood in mind. ...
Be grateful. ...
Give a compliment. ...
Breathe deeply. ...
Acknowledge the unhappy moments.
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Maybe you are not an introvert but maybe you just need better people...❤️ 😇 I love when guys you stashing my idea but please at least follow if u love ideas 🙃 https://pin.it/21K6XM2
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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