ABC TECHNIQUE
The ABC Technique is an approach developed by Albert Ellis and adapted by Martin Seligman to help us think more optimistically. The technique is based on our explanatory style. That is, how we explain difficult or stressful situations to ourselves, across dimensions of permanence, pervasiveness, and personalization.
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The ABC Technique
Albert Ellis’ ABC technique refers to: Adversity, Beliefs and Consequences.
- _Adversity is the problem in hand, and your Belief is how you explain that problem to yourself.
- The Three P’s come into play while you encounter something (I lost m...
3. The ABC Model
Developed by Dr. Albert Ellis, the ABC Model is a technique that you can use to identify your cognitive distortions and change the way you respond to adversity.
The letters in the name of the model stand for:
- Activating event: the situation tha...
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