Eliminar un hábito
1. Señal: Hacerlo invisible
2. Anhelo: Hacerlo poco atractivo
3. Respuesta: Hacerlo difícil
4: Recompensa: Hacerlo insatisfactorio.
5
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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
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Breaking Bad Habits:
● Invert the Four Laws:
1. Make the Cue Invisible.
2. Make the Craving Unattractive.
3. Make the Response Difficult.
4. Make the Reward Unsatisfying.
Acting Responsibly
1. Ethical Considerations
2. Respecting Boundaries
3. Long-Term Consequences
4. Self-Reflection
Make Your Own Energy Shots
BERRY MAPLE
1/3 cup dried blueberries
2/3 cup boiling water
2 tablespoons pure maple syrup
1/2 teaspoon lemon zest
1/8 teaspoon salt
PB&J
1/3 cup dried cherries
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