Learn more about personaldevelopment with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
You can give yourself a fresh start anytime. By doing so, you’re going to have a burst of energy.
These “intertemporal markers” encourage us in two ways: by making people disconnect from past failures, and by promoting a big-picture view of life.
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Write an informal contract will help achieve goals and form new habits. Put up some money, say $50, and if you succeed, you get your money back; if you fail, then your friend donates the $50 to a charity of your choice.
It works like Commitment devices. It changes thi...
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Body language affects not just how you’re perceived by others, but also your internal body chemistry.
A high-power pose usually means having your body open rather than hunched up. That means chest out, arms spread, no slouch. Most simply, it means that you try to take up a great de...
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Surrounding yourself with a bit of green provides a boost in motivation; and also that a glimpse of the color green sparks creativity.
A researcher hypothesized that seeing green makes people think of growth. It’s taken as a cue that we can improve task mastery and that we have roo...
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CURATED FROM
Traveling can make you smarter, more creative and improve your problem-solving abilities.
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Temporal landmarks are the days that stand out as being more meaningful than other days, mainly due to it producing the feeling of having a "fresh start"
These temporal landmark days make us feel more distant from our past failures.
A fresh start allows us to let go of what's happened in the past and just be present for ourselves at the moment. It allows us to learn from our failures and gives us the opportunity to do better, to be better, and to grow past the difficulties.
We are allowed to...
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