Keep a calendar that can store potential activities you might like to take part in. Unless you need to buy tickets well in advance, this planning ensures you’ll always have options for interesting things to do.
"How do you eat an elephant? One bite at a time." If you've ever ran more than a few miles, you probably understand why you need to pace yourself. Runners that sprint at the start of a race will be exhausted far before they cross the finish line.
Trying to get work done uses the same principle as running: You have to pace yourself. Runners that sprint at the beginning will be tired out long before they reach the finish line.
How to produce 100x results 10x faster than anyone "Most people have no clue what they are doing with their time but still complain that they don't have enough." -Grant Cardone Most people feel they don't have enough time. They want to spend more time with their family.
Most people have no clue what they are doing with their time but still complain that they don’t have enough.
n the goal is merely to ‘get through’ the day as quickly as possible, life will pass full of regrets. Time becomes the great taskmaster when it should be the liberator. Time is endured rather than enjoy
n the goal is merely to ‘get through’ the day as quickly as possible, life will pass full of regrets. Time becomes the great taskmaster when it should be the liberator. Time is endured rather than enjoy
Everyone loves a day off (or two). Unfortunately, few of us actually take advantage of them. In fact, studies show most people only send 40% less email on holiday Mondays compared with regular ones. Despite this, the benefits of taking time off can't be underestimated.
People who create a proper work-life balance experience less work-related fatigue, lower rates of procrastination, and even better mental and physical health.
It may seem counterintuitive, but the best way to get the most from a day off and feel rested and restored for coming back to work is to do more with your time, not less.
Binge-watching TV can make you feel more anxious, stressed, and impact your sleep.