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How to Practice Assertive Communication

How to Practice Assertive Communication

In life, there are often times when you need to have uncomfortable conversations. Assertively communicating in a way that is clear and direct is one of the most effective ways of minimizing conflict, preventing misunderstandings, and creating a positive environment. When you practice assertive communication, you are giving equal respect to the rights and needs of yourself and others. 

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Assertive Communication Guide

Assertive Communication Guide

  • State your point of view in a clear and direct manner
  • Avoid exaggerating. For example, instead of saying, “You’re always late!” Try saying, “You are 20 minutes late for the third time this week.”
  • Discuss facts rather than making judgments. For example, instead of saying, “You...

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Non-Assertive Communication

Non-Assertive Communication

People often confuse aggression with assertiveness, but they are very different. In aggressive communication, you are placing your own rights and needs above the rights and needs of others. Aggressive communication does the following:

  • Forces your opinions on others

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CURATED FROM

CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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WHY IS CLEAR COMMUNICATION IMPORTANT?

Effective communication is really important for an organized life and it is far too important to ignore or leave to fate.

When you strengthen your communication skills you eliminate unnecessary rework and wasted time from misunde...

Ways to Say No

  • The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
  • The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.
  • The Conditional “Yes.”With...

How to study 📚🦋💻📑

Get organized

  1. Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.

Pay attention in class

  1. It’s important to concentrate and avoid distractions when t...

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