The more time a person spends in a bad posture, the more the body’s muscles and ligaments embrace it as normal. 

Human emotion and cognition are closely linked to body posture. And this link operates like a two-way street. Feeling depressed or frightened can cause a person’s head to ...

• Slouching promotes low mood, decreased energy levels and can even impair student performance on a math test.
• Upright posture is linked with improved mood and energy levels among people with symptoms of depression.
• The bent-over posture associated with sm...

• Switch up your desk setup in ways that promote proper posture.
• Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
• Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...