Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Mood And Posture
The more time a person spends in a bad posture, the more the body’s muscles and ligaments embrace it as normal.
Human emotion and cognition are closely linked to body posture. And this link operates like a two-way street. Feeling depressed or frightened can cause a person’s head to drop or his posture to become tight and closed, but assuming these poses also seems to promote feelings of depression or fear.
116
408 reads
Consequences Of Bad Posture
- Slouching promotes low mood, decreased energy levels and can even impair student performance on a math test.
- Upright posture is linked with improved mood and energy levels among people with symptoms of depression.
- The bent-over posture associated with smartphone use could hamper breathing and impair respiratory function.
102
375 reads
Combating Bad Posture
- Switch up your desk setup in ways that promote proper posture.
- Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
- Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position help develop posture as they activate your core and stabilizer muscles.
- Glute bridges help to increase strength and flexibility of hips and that promotes stable movement and posture.
- Limit “flexion” exercises that involve curling your spine into a C-shape.
- If you spend the bulk of your week sitting with poor posture a few hours of exercise won’t fix it.
127
374 reads
IDEAS CURATED BY
Jade R.'s ideas are part of this journey:
Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates