Sleep a little more - Deepstash

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Sleep a little more

Sleep a little more

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.

  1. Get a routine, stick to it.
  2. Seriously, early to bed and early to rise takes the cake.
  3. Darkroom helps.
  4. Dim screen light at night.
  5. Stay away from your phone when going to sleep.
  6. Separate working and sleeping area.
  7. Invest in a good pillow and mattress. You are going to sleep a lot in your life.
  8. No tea, coffee, or nicotine late at night.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Practice. No escape there.
  2. Writing brings order to your thoughts.
  3. Write your fears, likes, thoughts.
  4. Write about what you are learning. Teaching is the best form of learning.

  1. Stop being too busy.
  2. Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them.
  3. Take a walk. Walking solves problems.
  4. Take thinking breaks.

What we feed the body?

Some one liners I collected from books, blogs, videos, conversation, observation and more..

  1. More Time? Yoga, Gym, Cycling, Jumba, etc. Whatever you prefer.
  2. Working out at home saves time. Get a mat.
  3. Lift weights. Dumbell, kettlebell. You get the drift.
  4. Keep it simple. Take a walk.
  5. Fitness over everything else. If you are healthy, you can take care of...

This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.

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