Learn more about habits with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Sleep a little more
It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.
- Get a routine, stick to it.
- Seriously, early to bed and early to rise takes the cake.
- Darkroom helps.
- Dim screen light at night.
- Stay away from your phone when going to sleep.
- Separate working and sleeping area.
- Invest in a good pillow and mattress. You are going to sleep a lot in your life.
- No tea, coffee, or nicotine late at night.
2
13 reads
MORE IDEAS ON THIS
Stillness is the key
- Stop being too busy.
- Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them.
- Take a walk. Walking solves problems.
- Take thinking breaks.
1
9 reads
Write them a song
- Practice. No escape there.
- Writing brings order to your thoughts.
- Write your fears, likes, thoughts.
- Write about what you are learning. Teaching is the best form of learning.
1
9 reads
Read More than you can
This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.
- Again, diversify like your portfolio. Read fiction, classical fiction, mystery, business, psychology, startup, self-help, rocket science, research papers, history.
- Make a routine.
3
9 reads
Health is the real wealth
- More Time? Yoga, Gym, Cycling, Jumba, etc. Whatever you prefer.
- Working out at home saves time. Get a mat.
- Lift weights. Dumbell, kettlebell. You get the drift.
- Keep it simple. Take a walk.
- Fitness over everything else. If you are healthy, you can take care of...
2
8 reads
Quick notes I have been taking on life
Some one liners I collected from books, blogs, videos, conversation, observation and more..
2
43 reads
What you eat?
What we feed the body?
- Less Processed is better.
- Seasonal takes the cake.
- Diversify food on your plate like your assets. More color better it is.
- Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.
- ...
3
14 reads
CURATED FROM
CURATED BY
Related collections
More like this
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
Sleep Products: Scammers Delight
Apart from a few herbs, exercise, and nutritional changes, most sleep-related products are not backed by scientific research. Many people who cannot sleep become dysfunctional as their body triggers alarms, and start to panic. They become gullible to buy anything that the market ...
Lack Of Sleep
Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.
If you feel you are at the end of your ability to handl...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates