Sleep a little more
It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.
- Get a routine, stick to it.
- Seriously, early to bed and early to rise takes the cake.
- Darkroom helps.
- Dim screen light at night.
- Stay away from your phone when going to sleep.
- Separate working and sleeping area.
- Invest in a good pillow and mattress. You are going to sleep a lot in your life.
- No tea, coffee, or nicotine late at night.
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