Write Down Your Worries - Deepstash
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Write Down Your Worries

Getting your emotions down on paper can decrease anxieties, as you reassess them while writing. 

216

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Take Up Knitting

Keeping your hands busy has been found by research to help keep the mind off of worries. Verbal distractions, such as counting out loud, had no benefit.

Keeping your hands and mind busy interferes with storing and encoding visual images, which explains why worry beads and knitting ca...

199

859 reads

Smell a Grapefruit

Stress can be reduced by the smell of pleasant-smelling essential oils with people reporting significant improvements in tension, worry, and demands.

One of the essential oils tested was grapefruit, which is refreshing and revitalizing, and helped boost the body’s feelings of energy ...

167

610 reads

Engage In Forest Therapy

Spending time within a forest setting can reduce psychological stress, depressive symptoms, and hostility, while at the same time improving sleep, and increasing both vigor and a feeling of liveliness

20 minutes of walking in the woods and listening to the sounds of nature alter cere...

214

698 reads

Eat Chocolate

While sweets can cause you to have a sugar high and crash, researchers have found that a little chocolate can be beneficial for worriers. Dark chocolate can help calm your nerves by reducing levels of stress hormones.

179

692 reads

Change Your Bedtime

Those who go to bed very late and sleep for short amounts of time are more overwhelmed with negative.
Late sleepers tend to worry about the future and dwell over past events, and they have a higher risk of anxiety, depression, post-traumatic stress disorder and obsessive-compulsive disorder...

218

879 reads

Breathe Slowly

The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.

Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...

252

762 reads

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Write down ideas

Most ideas come at inconvenient times, such as during a conversation with a friend, a thought while watching a show, a link while you're exercising.

  • Get used to writing ideas down the moment they pop into your head. Don't judge the ideas - just make them intelligible s...

Write down your logic

Write down your logic

Analyzing your choices in your head over and over isn’t going to make you feel any better about your decision.

Try to externalize your arguments by writing down your logic, preferably on a piece of paper.

Write Down Your Thoughts

Write Down Your Thoughts

Writing down what’s making you anxious gets it out of your head and can make it less daunting.

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