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How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
writing 1-3 pages every morning allows you to reflect on your emotions and mental state at a later time. This allows you to recognize what causes your intense emotions and enables you to release some of those negative thoughts.
39
195 reads
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whether its a therapist, friend, or family member, having someone to talk to and letting out your emotions in a healthy way is crucial to handling your intense emotions.
36
182 reads
This one is very important. From my own experience, using drugs to cope with your problems only masks your emotions for a very short period of time. You may feel good in the moment but as soon as you become sober all of those negative emotions will come flowing even harder than before.
37
190 reads
Complaining about your current situation or emotions only makes the negativity stronger. It keeps you from living in the now.
43
188 reads
Distract
Distracting yourself in a positive way allows your brain to use more power focusing on the distraction rather than focusing on your emotions. Putting your energy into more positive activities will yield more positive results than focusing on the negative.
40
187 reads
Remembering your morales and core values allows you to remember who you are. Who we're you before your intense emotions? This will force you to reboot and come out a better version of yourself.
40
211 reads
Handling your emotions in times of great distress can be one of the most difficult obstacles one could face in life. When facing your emotions you must be able to recognize what will help you recover and what will cause you to go into a downward spiral. Emotions are complex and effect us all ...
42
444 reads
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An easy way of getting into the habit of writing, of moving a pen with the aim of seeing your thinking on paper, is starting the practice of Morning Pages (3 pages of stream of consciousness).
It helps you by taking your worries and negative thoughts from your head and putting them in ...
Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.
The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.
The Morning Pages technique acts as a mind dump to get rid of the clutter in your brain.
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