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Daring To Be Vulnerable

Learn more about personaldevelopment with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Daring To Be Vulnerable

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Explore Alternatives

Once you have a clear breakdown of what's happening at each stage of your habit loop, brainstorm healthier routines that will produce the results you want.

Create a list of options of alternatives that might provide comparable reward to the one you are trying to eliminate. Focus on new routines that will help you decompress after a stressful day (the cue) and leave you in a positive frame of mind to get freelance work done (reward).

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The Psychology Of Bad Habits

Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.

The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...

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Anticipate Setbacks

Behavior change is hard. Slip-ups are common, so when they happen, don't beat yourself up or retreat into negative self-talk. Instead, anticipate your failures and plan for them.

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Commit To Change And Tweak as You Go

Make achievable commitments to test new routines and approach it as a series of experiments.

Try your new routine for a while and tweak it or switch to a new one if it doesn’t suit you.

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Identify The Stages

First identify the cue, routine, and reward that lead to your habit. Look at the circumstances surrounding the behavior including the time of day, who you're with, and what emotions you're feeling.

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maryadonna

Architect. I design buildings ... and myself.

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A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.

The Habit Loop is a breakdown of a habit put it into three sections:

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7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

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