Explore Alternatives

Once you have a clear breakdown of what's happening at each stage of your habit loop, brainstorm healthier routines that will produce the results you want.

Create a list of options of alternatives that might provide comparable reward to the one you are trying to eliminate. Focus on new routines that will help you decompress after a stressful day (the cue) and leave you in a positive frame of mind to get freelance work done (reward).

201 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

Want to Break a Bad Habit? Science Says Do These 4 Things

5 ideas
www.inc.com
Want to Break a Bad Habit? Science Says Do These 4 Things

TOPICS:

RELATED IDEAS:

  • The Habit Loop

    The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ult...

    The Habit Loop: 5 Habit Triggers That Make New Behaviors Stick

  • How to Avoid Bad Habits

    Identifying the cue and the reward you’re craving is key to eliminating bad habits. More often than not, you can quit...

    6 Good Habits You Need to Develop For Mind-Blowing Success

  • The Psychology Of Bad Habits

    Habits are comprised of cue, routine and reward . The cue triggers a routine, and the routine generates a reward. Th...

    Want to Break a Bad Habit? Science Says Do These 4 Things

  • Try Healthy Alternatives

    If these techniques don’t completely eliminate your emotional eating urges, go ahead and indulge—but use healthier fa...

    These Stress-Relieving Techniques Can Stop Emotional Eating