The Chain Method that help you to concentrate on task with consistency.
The traditional way to do the Chain Method (given by Seinfeld) involves crossing off days in a calendar, preferably a big yearly one, each time you successfully complete your daily task or habit. The Seinfeld Method is a simple commitment device that can be used for initiating and maintaining any habit.
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Jerry Seinfeld keeps his commitment of writing a joke every single day with a calendar: Each day that he writes, he puts a big X on the calendar.
After a few days, he'll have a chain. If ever he’s tempted to skip a day, he just has to look at the calendar where a single miss...
Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.
Pros:
When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:
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