Take a minute or two to sit in a comfortable position and breathe deeply into your stomach.
Let your body calm down before you approach your work. You’ll find it really helps you concentrate.
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Similar ideas to Prepare Your Brain
When a painful experience hits us, we need something immediate.
PERT can be performed in less than a minute, discreetly returning you to a state of calm, restore control, and prepare you to make useful decisions.
Just focus on your breathing for a minute or two.
Focus only on the air going in and out of your nose. Nothing else.
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