Prepare Your Brain - Deepstash

Prepare Your Brain

Take a minute or two to sit in a comfortable position and breathe deeply into your stomach.

Let your body calm down before you approach your work. You’ll find it really helps you concentrate.

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kalebb

"Never look back unless you are planning to go that way." - Henry David Thoreau

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Breathe

Breathe

Just focus on your breathing for a minute or two.

Focus only on the air going in and out of your nose. Nothing else.

  • This helps you to calm your mind and body down a bit.

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