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Dreaming on Demand: Becoming A Lucid Dreamer
“Lucid dreaming” is the act of dreaming while maintaining consciousness during the REM (rapid eye movement) stage of sleep. This type of dreaming allows you to tell yourself that “you are dreaming” without waking up. Awake consciousness, if used correctly, gives one the opportunity to keep on participating in the dream while defining it to be something else.
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How To Become A Lucid Dreamer
Many studies show that the phenomenon of lucid dreaming not only exists, it’s more common than we think.
Although lucid dreaming sounds like a savior and vessel for sleep-time entertainment, it definitely requires some practice.
Many “lucid dream specialists” suggest that maintaining ...
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Lucid Dreaming
- You’re aware of your consciousness during a dream
- You can control what happens in your dream
- Occurs during rapid eye movement (REM), the dream-stage of sleep
- 55% of people have had one or more lucid d...
Our Experience Of Time During Dreams
Dreams occur in the Rapid Eye Movement (REM) stage of sleep. We tend to remember the dreams that are seen just prior to waking up, but often the experience of time during our dream and awake stages is skewed.
Swedish and German scientists studied Lucid Dreamers(People who are aware wh...
We Cycle Through Two Distinct Types Of Sleep
There are two stages of sleep:
- Rapid Eye Movement (REM): The brain activity is almost identical to when we’re awake. In this stage, we dream.
- Non Rapid Eye Movement (NREM): A dreamless sleep. During this stage, we’re calm, relaxed and the heart...
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