Movement and exercise should be seen as a form of self-love.
Just listen to your body and pay attention to what it needs.
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Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
The idea is part of this collection:
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How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
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Similar ideas to Building Self Awareness | Stay Active
Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:
The default mode network allows us to process information that is related to social relationships, or place in the wider world, fantasies we have about the future, and of course emotions
It's simple to activate Default Mode-
Find a pillow, lie back and let go of task-oriented activity...
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