Building Self Awareness | Stay Active - Deepstash

Building Self Awareness | Stay Active

Movement and exercise should be seen as a form of self-love.

  • Take a nature walk, dance around in your pajamas, go for a run, attend a gym class, or hit your yoga mat.
  • Do what feels expansive and freeing to your body.
  • Really feel what it’s like to move and stretch, recognizing any sensations that come up for you.

Just listen to your body and pay attention to what it needs.

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island.roots

Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

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