Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Mindfulness Meditation
It combines concentration with awareness.
- Pay attention to your thoughts as they pass through your mind.
- Don’t judge the thoughts or become involved with them.
- Simply observe and take note of any patterns.
- Focus on an object (or your breath) while you observe any sensations, thoughts, or feelings.
This type of meditation can be easily practiced alone.
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3.97K reads
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Loving Kindness Meditation
LKM is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
Open your mind to receive love from others and then send a series of well wishes to loved ones, friends, acquaintances, and all living beings.
It...
341
1.66K reads
Focused Meditation
It involves concentration using any of the five senses.
- Focus on something internal, like your breath.
- Bring in external influences to help focus your attention.
- Try counting mala beads, listening to a gong, or staring at a candle flame...
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1.89K reads
Mantra Meditation
It uses a repetitive sound to clear the mind.
- Choose any word, phrase, or sound, such as the popular “Om.”
- It can be spoken loudly or quietly.
- Chant the mantra...
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1.37K reads
Transcendental Meditation
It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
This practice is for those who like structure and are serious about maintaining a meditation practice.
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1.76K reads
Spiritual Meditation
Similar to prayer in that you reflect on the quietness and seek a deeper connection with your higher power.
Essential oils are commonly used to heighten the experience. Popular options include:
- frankincen...
345
1.8K reads
Movement Meditation
It’s an active form of meditation where the movement guides you.
This practice may include yoga, walking through nature, gardening, qigong, and other gentle forms of motion.
It’s ...
340
1.66K reads
Body Scan Meditation
Aka progressive relaxation, it’s a practice aimed at reducing tension in the body and promoting relaxation.
It involves slowly tightening and relaxing one muscle group at a time throughout the body.
This type is often used to relieve stress and unwind before bedti...
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1.57K reads
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Related collections
More like this
Mindfulness meditation
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.
Concentration meditation
Concentration meditation involves focusing on a single point.
In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.
Reading The Mind During Mindfulness Meditation
Extensive experimentation recording more than 2000 brain patterns per person led to certain insights which were not possible before.
- Meditators had the maximum amount of time paying attention to their breath.
- A feeling or even the warmth of the heart can be the center of foc...
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