Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.
Attending appointments, taking medication as prescribed, and managing your health are all part of good psychical care
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It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.
136
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Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.
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914 reads
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
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Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.
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980 reads
Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
131
1.02K reads
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You need to take care of your body if you want it to run efficiently.Β
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
Physical health plays an important role in ensuring that you are mentally healthy.Β
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.Β
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