1. Physical self-care - Deepstash
Self-Care Ideas

Learn more about mentalhealth with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

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1. Physical self-care

1. Physical self-care

Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.

Attending appointments, taking medication as prescribed, and managing your health are all part of good psychical care

  • Are you getting adequate sleep?
  • Is your diet fueling your body well?
  • Are you taking charge of your health?
  • Are you getting enough exercise?

134

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5. Emotional self-care

5. Emotional self-care

It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.

  • Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
  • Whether you talk ...

136

924 reads

4. Spiritual self-care

4. Spiritual self-care

Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.

  • Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or conn...

129

914 reads

What is self-care?

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.

  • There are many forms of self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes.

121

1.63K reads

3. Mental self-care

Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.

  • Mental self-care also involves doing things that help...

132

980 reads

2. Social self-care

2. Social self-care

Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.

  • Everyone has slightly different social needs. The key is to figure out your social...

131

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CURATED FROM

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

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More like this

Physical Self-Care

You need to take care of your body if you want it to run efficiently.Β 

Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...

Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy.Β 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.Β 

Self-Care Ideas: The Types of Self-Care

  • Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
  • Mental: It starts with paying attention to how you’re talking to yourself.

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