Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
To assess your social self-care, consider:
136
1.05K reads
MORE IDEAS ON THIS
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.
Attending appointments, taking medication as prescribed, and managing your health are al...
138
1.18K reads
Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.
133
940 reads
It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.
142
949 reads
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
124
1.67K reads
Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.
135
1K reads
CURATED FROM
I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
Related collections
More like this
Socialization and close connections are key to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
Everyone has slightly different social needs. The key is to figure out what your social needs...
Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.
We can catch up with friends remotely, a phone call bei...
... before burnout symptoms arise.
Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day.Β ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates