5. Emotional self-care
It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.
- Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
- Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities that help you process your emotions, it's important to incorporate emotional self-care into your life.
Consider these questions:
- Do you have healthy ways to process your emotions?
- Do you incorporate activities into your life that help you feel recharged?
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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It's important to have healthy coping skills to deal with uncomfortable emotions.
Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
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