Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
5. Emotional self-care
It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.
- Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
- Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities that help you process your emotions, it's important to incorporate emotional self-care into your life.
Consider these questions:
- Do you have healthy ways to process your emotions?
- Do you incorporate activities into your life that help you feel recharged?
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1. Physical self-care
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.
Attending appointments, taking medication as prescribed, and managing your health are al...
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4. Spiritual self-care
Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.
- Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or conn...
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2. Social self-care
Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
- Everyone has slightly different social needs. The key is to figure out your social...
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What is self-care?
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
- There are many forms of self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes.
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3. Mental self-care
Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.
- Mental self-care also involves doing things that help...
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Emotional Self-Care
It's important to have healthy coping skills to deal with uncomfortable emotions.
Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
Practice self-care
Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
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