5. Emotional self-care - Deepstash
5. Emotional self-care

5. Emotional self-care

It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.

  • Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
  • Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities that help you process your emotions, it's important to incorporate emotional self-care into your life.

Consider these questions:

  • Do you have healthy ways to process your emotions?
  • Do you incorporate activities into your life that help you feel recharged?

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

Self-Care Ideas

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