Assumption = something that is taken for granted.
Scientists like to challenge conventional thoughts and turn those ideas upside down. They do it by experimenting with the assumption and then testing it to see if the results prove it to be true. Do the same thing with your basic assumptions about your work or personal life.
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Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
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The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
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If there is one thing you have to take note of in your life about yourself is that there is positive and negative side to yourself. There is a receptive and deceptive side to yourself. Thinking negative thoughts is as good as thinking...
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