Just like money-based accounting, we need to account for our time, writing where we spent our day, and how nourishing and time-affluent the activities are.
Ironically, the amount of time we waste has increased, as useless activities like doom scrolling on social media or looking for the best deal on a shopping site fill up our day.
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Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and person...
For us to be able to manage the eerie feeling of never having enough time we must know the three different forms it can manifest as:
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