Worrying too much?

Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.

If you tend to get bored doing one task, set a timer to perform it...

Ask yourself a set of questions before engaging in any activity:

• Does spending time on this bring me closer to my goal? Personal or professional, it works wonders every time. If the answer is no, just don’t.
• Can I do something else to help me reach my goal faster or more effect...

That is the moment your brain kicks in like "Wait a minute, you want me to make a call to somebody whom I'm afraid of? Absolutely not! Let's just watch some cat videos for a minute, will we?" And next thing you know, one hour has passed. The moment you realize it, you ten...