The news  can bring negativity: our impotence to do anything about most of what we hear can lead to a sense of hopelessness. It saps mental energy and focus.Opting out of following the news won’t work for everyone, but try setting some clear boundaries around it. Consider deleting, even for a while, apps that you’re tempted to open all the time.

Checking the headlines

To break free from the temptation to compare, audit your social media feeds.If you find yourself thinking about how your life matches up to a friend’s when you’re not on social media, try to shift your perspective. Think about their human traits, vulnerabilities, and things that you have in common. When you change your mindset, you can move from a place of jealousy to a place of empathy.

Toxic comparison

The first trick is to notice you’re doing it: Is it out of boredom? A self-soothing activity? Or some type of mechanism for coping with stress and anxiety?Try to keep a diary for a few days. Spot the patterns. When you notice your cues and responses, you’ll learn to pause before you eat, rather than doing it automatically.

Comfort eating

<ul><li>Downward comparison (comparing ourselves to those less fortunate): It activates the brain’s “lack” network, emphasizing our insecurity and focuses on safeguarding the status quo at the expense of risk and adventure.</li><li>Upward comparison (comparing ourselves to those we envy): it can excite feelings of envy and low self-esteem.</li></ul>Both of these types of comparison can be bad for the brain

2 types of comparisons

Each time we try and batch unrelated tasks together, we tax our brain and use up energy in the transition. To stop making multitasking a habit, you need to set boundaries around what you will be working on when. Give yourself longer chunks of time to complete one thing at a time, and shut down other distractions such as email when you’re working on something.

Multitasking

If someone asks you how you spend your time when you're not at work, do you know where most of your day goes? It still surprises me that most busy people have their workday mapped out meticulously, yet they don't realize how their time outside of work slips away.

Multitasking

These 4 'harmless' habits are sapping your brain power

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