Learn more about personaldevelopment with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Free Yourself From Guilt
If you're currently taking a rest day from working out don't be hard on yourself because it only means that there are some things that you have to reevaluate -- maybe you have to find a more balanced workout plan or maybe you need to take care of things in your personal life.
Regardless of the reason for your rest day, missing one day of a workout is a trivial problem!
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Rest and Consistency
Well balanced workouts usually give at least one rest day each week and there are others that actually have three to four days of rest.
Regardless of how many rest days are actually in your program, your body will make good use of the rest dat and as long as your faigue is managed wel...
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Connect To Yourself
Do the things that enrich your soul. Maybe it's self-care activities. Maybe it's planning the rest of your year. Maybe it's doing a vision board. Maybe it's reading books. Maybe it's binge-watching tv shows or movies. Maybe it's taking a nap every day. Maybe it's taking long showers. Maybe it's e...
Free Yourself From Overwork
- Realize that work-life balance is possible if you want it to happen.
- Understand that work isn’t the primary orientation of life, just something you do to live better. Your priority shouldn’t be work, but the good life you will lead because of your ...
Moving on from the work guilt
- Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
- Let yourself pause and breathe. Be kind to yourself.
- Remind yourself that you're allowed to do other things aside from work...
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