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The Fear Epicenter
Our amygdala has been known to be as the fear epicenter of our brain however other studies suggest that there is some other structure in the brain that is involved in this fear-making process.
The insular cotex and a part of the brain stem called the nucleus of the solitary tract has been found as an area that generates fear impulses.
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Your Body During A Panic Attack
The symptoms of a panic attack varies from person to person but they include:
- pounding heart
- shortness of breath
- light-headedness
- sweating
- trembling
- nausea
- tingling or numbness of fingers and toes
- an overwhelming sense of impendin...
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How Panic Attacks Begin
Everyone has different triggers to cause a panic attack. Usually it is a stimulus in the environment like a sound that our brain has correlated to something traumatic. Sometimes, a panic attack can be triggered with just a small jolt of caffeine.
Our amygdala sends a distress signal to the ...
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Dealing with Panic Attacks
- Find a quiet spot and determine the symptoms to confirm whether it is a panic attack or not.
- Talk to yourself with what you're feeling. For example: "what my body is doing right now is designed to keep me safe." This invites the frontal cortex into the conversation which is responsib...
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Studies on suggest bilinguals and monolinguals
Some research found speaking more than one language can potentially improve your cognitive processes. But other studies found that bilinguals and monolinguals perform similarly.
Some studies suggest bilinguals and monolinguals use the brain differently to complete an executive function ta...
The Psychology Of Revenge
Revenge is the desire to retaliate to someone who has injured us or made us suffer, either physically or mentally.
Studies revealed that the feeling of revenge is extremely rewarding to the brain. The region of the brain called ‘caudate nucleus’ i...
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