1. Breathing exercises for stress management

• Breathing Exercises: Great for acute stress because they work quickly.
• Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
• Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.

Depression and anxiety can be regulated and reversed by certain exercises:

1. Memory games, crossword, or sudoku.
2. Juggling, or learning to play a new musical instrument.
3. Learning a new language.
4. Yoga.
5. Meditation.
6. Regular exercise of the body.

Taking three 15-minute sauna sessions can significantly improve your innate immune system. The heat from the sauna stimulates the body's immune response, enhancing the activity of white blood cells and increasing production of heat shock proteins, which play a crucial rol...