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deepstash

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Layla G

@laylag14

Force yourself to do things

Force yourself to do things

Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. 

Forcing yourself to do things that you don't feel like doing (but you know you should be doing) is a habit you can learn.

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IDEA EXTRACTED FROM:

How to Stick to Your Goals When You've Lost Motivation

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