Force yourself to do things - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Force yourself to do things

Force yourself to do things

Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. 

Forcing yourself to do things that you don't feel like doing (but you know you should be doing) is a habit you can learn.

STASHED IN:

4.1K

MORE IDEAS FROM THE SAME ARTICLE

Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself. 

Focus on the feeling you feel after doing something that you know is good for you.

Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coach or a personal trainer. 

Writing things down is a way to reinforce to our subconscious what we want. The more we tell ourselves what we want to achieve, the more likely we are to take action. 

38 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score