Ideas from books, articles & podcasts.
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things that you don't feel like doing (but you know you should be doing) is a habit you can learn.
MORE IDEAS FROM THE SAME ARTICLE
Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself.
Focus on the feeling you feel after doing something that you know is good for you.
Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coach or a personal trainer.
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