Leveraging The Power Of Creative Momentum - Deepstash

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Leveraging The Power Of Creative Momentum

  • Take the minimum first steps towards your positive habit, no matter how small.
  • Honour your commitments by doing what is possible to be done, and to reinforce your habit by affirmative action.
  • Measure your progress using a whiteboard or a tracking app.

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It happens when your habit has overcome the initial inertia and is now in constant motion, with positive results visible. Creative momentum is possible when:

  • You are consistent and regular in your habit.
  • The progress is visible and is multiplying your force.

Creative momentum happens when using the combination of consistency, progress and motivation, you go from being an immovable object to an unstoppable force.

Your transformation leads to a ripple effect and impacts other aspects of your life. Your consistent work starts...

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... is profound and underrated. Little things done repeatedly lead to big changes in our lives.

If you can learn to do something consistently, you'll believe that you’re completely capable of changing your behavior.

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When it comes to working out consistently, remember to:

  • Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
  • Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?

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Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.

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... is that they can be intimidating. They can paralyze you into inaction.

The big picture can be overwhelming, but in little parts, it seems achievable. Every step forward brings you closer to a goal. Consistent action coupled with time guarantees lasting progress.

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