Unable to commit to an action

Indecision is the difficulty of committing to action once a preference is known. It is possible to have a choice in mind, but have difficulty with its implementation.

We can remain non-judgmental of preferences, as they are nearly always valid, but also that it is appropriate to critically examine actions and their consequences. From an interpersonal/emotional angle, criticism of preferences is almost always invalidating, while tactful criticism of behavior is rarely taken as an attack on one’s person.

So how do we resolve indecision and reduce negative emotions?

1. Acknowledge your preferences without forcing yourself to commit to an action.
2. Make a list of the possible decisions (courses of action) available to you that will give you a good shot at obtaining what you have cho...