Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Motivation
It's your inner drive to accomplish something.
In order to start making use of that motivation, you first need to identify your own values. Use a journal to find times when you’ve felt fulfilled. Create a list of things you value. Most of all, accept the uncertainty in life and just build something.
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MORE IDEAS ON THIS
5 key areas of emotional intelligence
- Self-awareness: it involves knowing your own feelings.
- Self-management: it involves being able to keep your emotions in check when they become disruptive.
- Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.
1.23K
3.43K reads
Improving self-awareness
- Keep a journal of your emotions. At the end of every day, write down what happened to you, how you felt, and how you dealt with it.
- Ask for input from people who know you well about where your strengths and weaknesses lie, to gauge your perception from another’s point ...
1.08K
2.77K reads
Practice Empathy
- You can’t experience everyone else’s lives to fully understand them, but you can listen. Put aside your preconceptions or skepticism and allow the person you’re talking to a chance to explain how they feel.
- Take up a contrary position to your own: If you think your bos...
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Resolving Disagreements
- Identify and deal with your emotions: Take time apart to vent, then return to the problem.
- Address legitimate problems once you’re both calm: Before you jump to solutions, make sure you and the other person agree on what the problems really are. Propose solutions that a...
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Self-management
Proper self-management means controlling your outbursts, distinguishing between external triggers and internal over-reactions, and doing what’s best for your needs.
If you’re stuck in an emotional loop, give yourself a “snap out of it” slap. Anything that can give a slight shock to y...
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2.76K reads
Emotional intelligence
It is the ability to manage our own emotions and react to the emotions of others.
People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping th...
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Related collections
More like this
Create meaningful core values
- Start with a beginner’s mind, someone with no preconceived notions of what is.
- Create your list of personal values.
- Chunk your personal values into related groups.
- Highlight the central theme of each value group....
Build Motivation to Overcome Depression
Here's some techniques that you can start using to turn your motivation on its head:
- You don't need to wait for motivation to actually do something. Commit to action and values rather than waiting for the motivation to show up.
- Action creates motivation...
What is Self Motivation :
Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve. It’s what pushes you to keep going on tasks, especially those you’re pursuing because you want to, not ...
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