Ideas from books, articles & podcasts.
... especially if you aren't making an effort to connect with your partner.
Make the relationship a priority. This means setting boundaries with work, kids, and other obligations in order to focus on meeting each other’s needs.
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Major changes can create a sense of loneliness, even if they're positive. You might be leaving a job or starting a new job, ending a relationship or embarking on a new relationship, getting married, getting divorced, [or] starting a family.
When struggling with the adjustme...
Not all people have strong family connections. This can produce loneliness, especially on holidays when ... gatherings are an emphasis.
Seek organizations where [you] can gain a community. Or join a club, work on your friendships, or create a family of your own. Not all fa...
There are different kinds of friendships such as acquaintances versus confidantes. If one only has acquaintances and no one to whom they can truly confide or be authentic, they will often experience loneliness.
Work on establishing those deeper connections. By being ...
While it can be an exciting and joyous time for some, others may feel very lonely and like they are going through this difficult transition all alone.
There's very specific loneliness that can creep in when you're responsible for the care of another person — be it an elderly parent, a sick sibling, a disabled partner, etc.
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