Loneliness In A Relationship - Deepstash

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The 9 Different Types Of Loneliness And How To Deal With Each, According To Therapists

Loneliness In A Relationship

... especially if you aren't making an effort to connect with your partner

Make the relationship a priority. This means setting boundaries with work, kids, and other obligations in order to focus on meeting each other’s needs.

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Loneliness

It isn’t defined by the number of people in your life; instead, it’s the distance between what you want out of your relationships and what you’re getting.

So it’s absolutely possible t...

Make small talk

Have quick, non-threatening conversations throughout the day: make small talk with your barista, the cashier at the grocery store, anyone you encounter who seems receptive.

Think of them as stretching a muscle: not the same as a full workout, but beneficial nonetheless. When you’re lonely, you go inward, and just stretching that little bit can kick-start a process that helps you feel better.

Find a state of flow

Do something you find totally engaging, to the point you lose track of time.

That activity doesn’t have to be mentally engaging or intellectually rigorous. Maybe it’s reading, running, or cleaning. If you’re truly immersed in what you’re doing, no matter what it is, you won’t have the mental space to be consumed by loneliness.

Loneliness

Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.

Loneliness can have a significant impact on ...

Why we become lonely

Personal Circumstances:

  • Experiencing the break down of a relationship.

  • Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.

  • Not having as much social contact.
  • Losing someone close to you.

Internal Loneliness: 

  • You may find it difficult to like yourself or feel others do not like you.

  • Experiencing low self-confidence.

Mental Health Conditions:

  • Experiencing a mental health condition can contribute to feelings of loneliness.

  • Social contact may be difficult and create high levels of anxiety.

  • You may find yourself unconsciously or consciously avoiding meeting people.

Practical ways of managing loneliness
  • Reconnect with the world around you - Making the most out of social contact
  • Spend meaningful time alone - this will develop your ability to manage time spent on your own.
  • Do regular physical activity.
  • Join a club, group or voluntary organization.
Becoming less lonely

Ventilen, or “friend to one” in Danish, is an organization that helps 15-to-25-year-olds get together twice a week with two or three volunteers. Together, the people in the group play games, make ...

The prevalence of loneliness

Loneliness is becoming an "epidemic" and is associated with illnesses like heart disease, dementia, depression, anxiety, and longevity.

  • One study revealed that 22% of Americans, 23% of Brits, and 9% of Japanese adults said they felt lonely all the time.
  • 40% of people aged 16 - 24 said they were often lonely, according to the BBC.
Coming together

Back in 1999, a support group called Bright Point was formed to fill the need of friends. But when people came together, no one talked. It was only after games were introduced as a catalyst that friendships started forming. Later, making meals and exercising was added successfully.

The program is not without challenges. Many lonely people may feel intimidated and won't attend. But designating a space for gathering and activities is a good step toward tackling loneliness.