Learn more about personaldevelopment with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Meditating
You learn to be aware of how your body and mind feel. You learn to relax, even when you feel like you’re too nervous to relax.
The important thing to realize is that it takes time to learn it. Don’t try once and leave. Meditate at least once a day for at least 10 minutes.
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Writing
Writing helps you define your voice. It helps you get clarity on who you are and who you want to become.
Your story is your story alone. It has the power to change both your life and that of others.
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Public Speaking
Nothing builds confidence more than doing a successful public speech, and the more you seek public speaking opportunities out, the more you can build your confidence.
On top of those benefits, you also improve your vocabulary and speak with greater clarity....
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Negotiating
The next time you think about a negotiation situation, think win-win. What most don’t realize is that we negotiate almost daily. A lot of our interactions with other people are about negotiating.
Where to go for dinner? What to watch tonight? What mode of transportation to use? etc.
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Mathematical Thinking
- Learning mathematical thinking is the same as what you do in school, you practice sample problems. The difference now is The main benefit is to increase your analytical and reasoning skills. This will help you make better-informed decisions, including during...
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Forming Good Habits
- Forming good habits is a powerful tool to increase your motivation for doing anything.
- Forming bad habits, on the flip-side, can be extremely dangerous for your life.
- By knowing how habits take form and how they work, you can better control what habits you form and get rid of...
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Coordination and Flexibility
This skill will open the doors to more physical activities. The more coordination and flexibility you have, the easier it will be to perform at any sport or physical activity.
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Learning to Learn
Learning new skills increases your motivation, makes you more adaptable, relatable, interesting and helps you get better jobs and earn more money.
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Other curated ideas on this topic:
Meditating
Start with guided meditations. They teach you that it’s okay to have thoughts and guide you through clarity of mind.
Commit to it. Don’t try once and leave. The more hours of practice you put it, the easier it gets. You'll have more clarity on your emotions, body, and mind...
Increase intensity slowly
- Wait at least two weeks before starting to increase — that’s the minimum your body needs to adjust.
- Once it begins to feel way too easy, you can start increasing the length of your workouts, to 30 and then 40 minutes, and eventually up to an hour.
- Once you do t...
5. Solve Your Solvable Problems
For resolving conflicts,
- Soften your startup: This means you need to start your conversation without getting too harsh.
- Learn to make and receive Repair Attempts: Learn any a...
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