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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Learning new skills increases your motivation, makes you more adaptable, relatable, interesting and helps you get better jobs and earn more money.
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Writing helps you define your voice. It helps you get clarity on who you are and who you want to become.
Your story is your story alone. It has the power to change both your life and that of others.
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Nothing builds confidence more than doing a successful public speech, and the more you seek public speaking opportunities out, the more you can build your confidence.
On top of those benefits, you also improve your vocabulary and speak with greater clarity. People will understand you more when you speak.
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You learn to be aware of how your body and mind feel. You learn to relax, even when you feel like you’re too nervous to relax.
The important thing to realize is that it takes time to learn it. Don’t try once and leave. Meditate at least once a day for at least 10 minutes.
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The next time you think about a negotiation situation, think win-win. What most don’t realize is that we negotiate almost daily. A lot of our interactions with other people are about negotiating.
Where to go for dinner? What to watch tonight? What mode of transportation to use? etc.
Once you realize that negotiation is a skill and it needs practice, you’ll start to find many scenarios around you that are good practice.
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This skill will open the doors to more physical activities. The more coordination and flexibility you have, the easier it will be to perform at any sport or physical activity.
11
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