For the moments in which you don't feel motivated, try to change your state as quickly as possible. The longer you wait, the harder it’ll become.

Successfully changing your state at will, again and again, is what will help you perform at the highest level.

As adults, when we want to change something we might seek help - join a gym, or take lessons, or see a coach. Regarding DILT, the teachers often teach from the bottom up. They give classes and tools and continue to encourage us.

But, people prefer efficiency instead of effectivenes...

Persisting with deliberate practice needs a lot of motivation. However, the motivation needs to come from within, not from external rewards or to avoid a negative consequence. We need to enjoy getting better for its own sake.

• Make a list of reasons you want to work o...