Learn more about leadershipandmanagement with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
4 steps
- Identify your crucial moments.- Suppose you wanna lose weight, identify when you feel like eating sugar in a day.
- Vital behaviours- What should you do in such situations each day. a habit. A behaviour. Removing half the sugar from your home. Not drinking a single sugar drink a day.
- 6 sources of influence-Why do I want to do that? write some intentions which may help you decide the right paths. What mental, interpersonal and physical skills you need to make the vital behaviours easier? 1=want to, 2=can do,3=cheer, 4=coach.5=rewards, 6=control your space.
- Turn bad days into good data.
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