Be mindful of your vocabulary - Deepstash
Digital Wellbeing

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Digital Wellbeing

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Be mindful of your vocabulary

Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them. 

815

4.07K reads

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Know your stressors

Take stock of what stresses you out, and be proactive to have less of it in your life. 

If you know that checking your work email before bed will send you into a tailspin, leave it for the morning. 

778

3.3K reads

Bounce back from adversity

How you react to challenges either sets you up for success or puts you on the track to full-on meltdown mode. 

To help you bounce back from adversity, practice optimism instead of complaining. What can you learn from this situation? Ask constructive questions to see what you can take...

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3.24K reads

Manage your negative emotions

When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed. 

If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as...

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3.82K reads

Emotional Intelligence Matters

EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.

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Practice empathy

Centering on verbal and non-verbal cues can give you invaluable insight into the feelings of your colleagues or clients. 

Practice focusing on others and walking in their shoes, even if just for a moment. Empathetic statements do not excuse unacceptable behavior, but they help remind...

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3.13K reads

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Learning about conflict resolution, rapport-building, decision-making and teamwork.

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Be approachable and sociable

Emotionally intelligent people come off as approachable, because they give off a positive presence. 

They smile, have great interpersonal skills and know how to communicate clearly, whether the communication is verbal or nonverbal.

Questions to Assess the Emotional Intelligence of a Candidate

Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?

  • Emotionally intelligent people are good at understanding and managing their em...

Practice self-awareness

Emotionally intelligent people are aware of their own emotions and how they can affect those around them. 

They also pick up on others' emotions and body language and use that information to enhance their communication skills.

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