Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them.
815
4.07K reads
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Take stock of what stresses you out, and be proactive to have less of it in your life.
If you know that checking your work email before bed will send you into a tailspin, leave it for the morning.
778
3.3K reads
How you react to challenges either sets you up for success or puts you on the track to full-on meltdown mode.
To help you bounce back from adversity, practice optimism instead of complaining. What can you learn from this situation? Ask constructive questions to see what you can take...
809
3.24K reads
When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed.
If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as...
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3.82K reads
EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.
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6.37K reads
Centering on verbal and non-verbal cues can give you invaluable insight into the feelings of your colleagues or clients.
Practice focusing on others and walking in their shoes, even if just for a moment. Empathetic statements do not excuse unacceptable behavior, but they help remind...
777
3.13K reads
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Emotionally intelligent people come off as approachable, because they give off a positive presence.
They smile, have great interpersonal skills and know how to communicate clearly, whether the communication is verbal or nonverbal.
Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?
Emotionally intelligent people are aware of their own emotions and how they can affect those around them.
They also pick up on others' emotions and body language and use that information to enhance their communication skills.
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