1. Decide a stimulus &amp; a state-join your forefinger and thumb(stimulus), imagine happiness(state)2. Vividly imagine the state- Imagine 3 such incidents where you felt happiness. prominent happiness. as simple as that yum morrning sandwich or the birth of a new sibling.4. Apply your stimulus- when you feel down in life, activate the stimulus for 10seconds and imagine that emotion getting larger and larger5. Test, use and enjoy the anchor

3. Step inside this daydream- close your eyes. Imagine these incidents. 1 by 1. How was the smell at that time? What did you see? How was the taste?(If none, acknowledge that) How was your body feeling? temerature, position, terrain, etc. count from 3 to 0 in your head and imagine this feeling getting larger at each count. Now actiavte the stimulus for 3 seconds and release it after that.

"Born in Germany, trained in New Zealand and now based in Amsterdam, Timon Krause has aleady traveled every continent with his show. He studied at the Paul van Vliet Academy for performing arts and cabaret in the Hague as well as Philosophy in Amsterdam. He is currently studying for his masters degree in Philosophy in Leiden. Timon has found the love of his life in magic. He published his first book on mindreading when he was merely 16 years old. He is the current holder of the title 'Best European Mentalist' and the youngest mindreader to have been awarded this title – ever! His career so far includes several live TV performances on national television, theater tours in Germany, the Netherlands and New Zealand, competing at several championships including the World Championships of Magic, numerous radio performances, the release of several specialist publications and a decade of experience as a performer." Born in Germany, trained in New Zealand and now based in Amsterdam, Timon Krause has aleady traveled every continent with his show. He studied at the Paul van Vliet Academy for performing arts and cabaret in the Hague as well as Philosophy in Amsterdam. He is currently studying for his masters degree in Philosophy in Leiden. Timon has found the love of his life in magic. He published his first book on mindreading when he was merely 16 years old. He is the current holder of the title 'Best European Mentalist' and the youngest mindreader to have been awarded this title – ever! His career so far includes several live TV performances on national television, theater tours in Germany, the Netherlands and New Zealand, competing at several championships including the World Championships of Magic, numerous radio performances, the release of several specialist publications and a decade of experience as a performer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

"Born in Germany, trained in New Zealand and now based in Amsterdam, Timon Krause has aleady traveled every continent with his show. He studied at the Paul van Vliet Academy for performing arts and cabaret in the Hague as well as Philosophy in Amsterdam. He is currently studying for his masters degree in Philosophy in Leiden.

Timon has found the love of his life in magic. He published his first book on mindreading when he was merely 16 years old. He is the current holder of the title 'Best European Mentalist' and the youngest mindreader to have been awarded this title – ever!

His career so far includes several live TV performances on national television, theater tours in Germany, the Netherlands and New Zealand, competing at several championships including the World Championships of Magic, numerous radio performances, the release of several specialist publications and a decade of experience as a performer." Born in Germany, trained in New Zealand and now based in Amsterdam, Timon Krause has aleady traveled every continent with his show. He studied at the Paul van Vliet Academy for performing arts and cabaret in the Hague as well as Philosophy in Amsterdam. He is currently studying for his masters degree in Philosophy in Leiden.

Timon has found the love of his life in magic. He published his first book on mindreading when he was merely 16 years old. He is the current holder of the title 'Best European Mentalist' and the youngest mindreader to have been awarded this title – ever!

His career so far includes several live TV performances on national television, theater tours in Germany, the Netherlands and New Zealand, competing at several championships including the World Championships of Magic, numerous radio performances, the release of several specialist publications and a decade of experience as a performer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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How To Manipulate Emotions | Timon Krause | TEDxFryslân

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