Learn more about personaldevelopment with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Recall good things
Our brains tend to remember more of the bad stuff that has happened to us.
Write down precious moments and you’ll see your progress and find positive things that slipped your attention.
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592 reads
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The judgment-free zone
None will check your grammar mistakes or criticize your thoughts when you write in your journal.
This freedom allows you to feel more comfortable and express your true yourself.
246
614 reads
Write your goals
Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you.
Create a "goals log" in your journal. You’ll always see that you’ve got something to look forward to.
307
517 reads
Write a thank-you letter
... to the bad experiences and negative people you can't stop thinking about.
Thank them for the lessons you’ve learned, because they helped you to become better.
342
855 reads
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4. Practice gratitude for good things
This should be practiced rather than focusing on the negative things. It's human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem. When you find yourself focusing on negative or less favorabl...
A list of positives
- The best way to kickstart this is to start makind a daily list of the good things in your life.
- Just as it takes days of concentrated practice to master a video game, training your brain to notice more opportunities takes practice focusing on the positive.
- Ov...
Two Movies Playing At The Same Time
Big Tech has realized a critical flaw in most of us:
We prefer stuff that confirms our existing belief(the affirmation feed) and dislike stuff that provides us with new, challenging, complex and counterintuitive views of reality(the confronting feed).
By narrowing do...
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